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Mental Health

A place to openly discuss mental health in the workplace, find mutual support and guidance, or discover friends to have more private conversations with.

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I would like to support all the people who are now depressed.

I would like to support all the people who are now depressed. You must remember that your life is a great value. Remember, very often various diseases can develop because of this condition. Factors can be a lot about some you can learn from here…

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Hello

Hello

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Too much coffee bad?

Hey there, hope you're well. So, I drink a lot of coffee. Usually more than 5 cups a day. The number can be as high as 8 cups every once in a while. Is it bad? I'm not experiencing any side effects. I do get 6-7 hours of sleep. What do you guys think? They say 400 mg of caffeine…

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7 tips to avoid burnout at work

No one wants to be unhappy at work. When realizing some burnout symptoms, you can start making some adjustments to the way you’re doing your job. Here are some proven effective tips to avoid burnout and get your smile back.

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Cyclical anxiety: Do you track it?

Hi, all! I appreciate that this community exists. I don't have a diagnosed anxiety disorder, but I definitely experience it, and I notice my anxiety about work waxing and waning. I've never really kept track of it, though I've guesstimated the cycles are maybe like six weeks…

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